Here Are 6 Easy Warm-Up Exercises For Beginners: Jumping Jacks. This exercise helps in loosening the muscles and activates metabolism. Knee Lifts. As you start walking for this exercise, you will slowly bring your knees upwards. <br />തുടക്കക്കാർ നിർബന്ധമായും ചെയ്തിരിക്കേണ്ട വ്യായാമങ്ങൾ <br />#Excercises #WarmUps
